Jamie Oliver's Fish Tray Bake

I confess to being all bah-humbug when I first watched Jamie Oliver’s 30 Minute Meals. While I liked some of the recipes the idea of a race-to-the-finish meal being cooked and on the table in thirty minutes seemed like a gimmick. It annoyed me that this time didn’t account for all the prep you need to do to get his recipes cooked in thirty minutes, nor did it factor in the clean up after using every gadget and appliance in the kitchen so as to speed up every step of the process. I did buy the book though, because the recipes were good like his recipes generally are, but planned on skipping the stopwatch mentality.

This recipe is adapted from one in that book.  I made a few small changes, skipped the chilli and tomatoes and swapped the pancetta for chorizo. I baked it rather than grilled it but next time I will grill it as the skin just didn’t crisp up as much as it could have. I served this with chips, a green salad, and Jamie’s Bloody Mary Mussels, also from the same book. {Mussels with Tabasco and vodka? Delicious!}

Please note: these are the quantities I used, but this recipe is super adaptable, so it’s easy to change the quantities to suit.


  • five salmon fillets, scaled, skin on, and pin boned
  • 2 bunches of asparagus, woody ends removed
  • 2 spring onions or one small brown onion, quartered
  • 4 cloves of garlic, peeled and crushed
  • one sprig of fresh rosemary
  • 2 chorizo sausages, thickly sliced
  • sea salt, pepper
  • extra virgin olive oil
  • 12 large green prawns, peeled with the tail left on and butterflied
  • To serve: salsa verde {combine some finely chopped parsley, lemon zest, and olive oil}.

What you do:

  • Heat the oven to very hot, about 240 C, or if your oven has the FAN GRILL option use that with a high heat. In a large baking dish or tray combine all the ingredients except the prawns. Season well with the salt and pepper and make sure the salmon is well coated with olive oil and is skin side up.
  • When the oven is ready put the baking dish in on the higher shelf, and cook for fifteen minutes. After fifteen minutes put the prawns in, making sure to nestle them in among the salmon and vegies so they have maximum contact with the base of the baking dish. Sprinkle a little salt over the prawns. Return to the oven and cook for another five minutes.
  • Just before serving drizzle some salsa verde over all the fish and vegies in the tray. Serve with chunky chips, a garden salad, and some lemon wedges.

  1. I was leaving a comment on your other blog and it says you don’t exist! good for you=)



      1. I had a ginormous reply on anablog about kindles & facebook but really it was babbling so it’s probably for the best! So anablog is done?



        1. O think I saw it, not babble! I decided that if I’m going to achieve everything I want t o this year then I need zero distractions!



          1. Sounds like a plan, best wishes!



  2. I use to love watching Jamie Oliver’s show by the way, maybe 10 years ago?



    1. He’s one of my favourites always has great recipes.



  3. I love a good tray bake. This one looks delicious.



    1. It was good, the salmon really soaked up all the flavours. A hit with everyone, which is always good!



  4. This looks absolutely amazing!! Anything with salmon in it is a winner by me!!



    1. It was really good, the way the salmon soaked up all the flavours in the pan. Jamie’s recipes are always a winner with me!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Midlife Dramas in Pyjamas


Kate's Clean Plate


Cooking Without Limits

Food Photography & Recipes

Fashion Food Fotos

A lifestyle blog by Becky Freeman

The Notorious MUM

playing by my own rules

Veggie Mama

Where friendly veg recipes and the 90s combine.

My Midlife Mayhem By Louisa Simmonds

Warm Hearted, Wickedly Humorous, Zero Filter


home of all things music

Life Through the Haze

musings on life, love, food & mental illness


| Mrs Woog | Making the most of the mundane

Champagne Cartel

toasting the beauty and chaos of life


One woman's thoughts, thrown awkwardly at the internet with reckless abandon and questionable aim

the hungry mum

Simple ideas for a delicious life. Home baking is my passion.


interests & obsessions

A Red Lip And A Nude Shoe

Dior Dreams On A Kmart Budget

Frocks, Shocks, & Champagne

playing by my own rules

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: